Option 1. Upgrade Plan This plan is about how to achieve something very important to you. It can be a decision to work on your health, your relationship or your career. During this period, you will learn a lot, change some of your thinking patterns both about yourself and other people and even the way you view life. This lasts typically between 3-9 months which allows adequate time to support the new habits and the new behaviours that underpin your life goals.
Our first consultation explores where you are now, what you would like to achieve and some contextual history. This first session lasts between for 90 minutes and follow up sessions are an hour long. My methodology will depend on the nature of your challenge and what is appropriate, yet typically involves a mixture of talking, exploring, reflecting, releasing, problem-solving and establishing new choices. I set assignments between sessions and ask that you to bring a pen and paper with you. We will then decide a schedule to work through to reach your goal.
WELLNESS UPGRADE (Option 1) If you are feeling a bit low, lack energy, motivation and focus and really don't know where to start, I suggest the Wellness Upgrade.
This changes your internal operating system and powers up your energy in the four applications that matter MESP (Mental, Emotional, Spiritual and Physical) This is a platform for everything else to function well. RELATIONSHIP UPGRADE This upgrade is great if you wish to upgrade your emotional intelligence quota and find a better way of relating at work and in life, to resolve conflict, have candid, truthful conversations and feel that your relationships are positive, powerful and healthy.
This is the upgrade package if you feel you lack a voice, are not able to speak up and are always the appeaser and one who has to either concede or compromise.
If you are looking for a loving relationship, if looking to change a relationship that is basically unhealthy and making you unhappy choose this package.
CAREER UPGRADE Do you feel stuck at work, not happy not sad yet realise there is definitely something missing? Whether you know what the missing thing is or not, I strongly suggest the Career Upgrade.
It will look at all aspects of what work means to you beyond the most fundamental (earning a living). This is highly recommended for people who want to take their career down a different path and or/ up a level. Option 2. Re-charge: Away Day These are single-block sessions: a morning, afternoon or whole day. Suitable for clients who wish to create a life vision, a start up business strategy or transitioning into a new career at any stage of life.
Options 3. Power Up: Extra Data Allowance Some people also work with me for a particular reason and then return at a later date to maintain their progress or to delve deeper. These one off sessions on a needs-to-be basis suitable for clients in need of some "checking in". These are booked in 90 minute sessions.
Terms and Conditions
Availability: Mondays through Fridays 8.00 - 5.30.
Payment is required online or by bank transfer paid ahead of the session and receipt of payment confirms your appointment . If you are registered with an insurance provider, you may be able to claim the fees on your health insurance.
Please note missed appointments are charged at full fee unless cancelled with 48 hrs notice.