HEALTH THROUGH THE ELEMENTS

There are thousands of methods, promises, lotions, potions and schools of thought about how to achieve wellness. What if our body already has everything we needed to heal and maintain optimum health? What if we worked with the elements instead of always trying to protect ourselves against them? What if  that the mind and the breath working together can change our biochemistry so we can withstand cold, hunger, pain and substantially increase our strength, resilience and transform our mental well-being? The documentary charts the course of one man, driven by grief, who did just that and who has pioneered a method that,  can transform our relationship to physical and psychological suffering. He is so confident of his methodology, that he has invited the scientific community to monitor records and throw him challenges such as swimming under a metre of solid ice and climbing Mount Everest in his shorts.