What Can it Help

What can it help?

Overcome Depression

Create a New Life

Empower Your Life

Stop Smoking

Achieve ideal Weight

Phobias & Anxiety

Health & Vitality

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Achieve your Ideal Weight and Body Shape

Achieve your Ideal Weight and Body ShapeYour body and your conscious mind know you have an healthy weight which is ideal for you. Your IDEAL weight and body shape makes you feel confident and at ease in your own skin. Your unconscious mind may have recorded a different level from the one that you want for many reasons - most of them only revealed under hypnosis and are unknown to your conscious mind!

Hypnosis helps you move past this programming and allow the practical strategies such as healthy eating and exercise to transform your body into the one that is right for you.

I have helped hundreds of clients over the years achieve their ideal weight.

I have acquired a great deal of additional information that supports your goal. This is just a sample of the information that will help you achieve what you want most of all. Ten Top Tips To Achieve Your Ideal Weight.

If you want to find out more information about how I may help you please feel free to contact me.

Top 10 Weight Loss Tips

  1. Eat breakfast, lunch and an evening meal. Snack on fruit, rice cakes and mixed nuts and drink at least a bottle of mineral or filtered water a day (6-8 glasses)
  2. Plan ahead – take some time to think about what you are going to eat over the next week. Clear out your cupboards out of sweets and sugary substances. If you find it difficult to resist cakes and biscuits at home, don’t buy any!
  3. Cut down on coffee as much as possible as coffee interferes with blood sugar levels. Green tea, decaffeinated coffee and dandelion coffee are good substitutes.
  4. Do not drink alcohol during the week and limit weekend drinking to four units.
  5. Weigh yourself every other week and keep a record of your weight.
  6. Select a mix of colourful vegetables each day. Vegetables of different colours provide different nutrients. Choose dark, leafy greens such as spinach, broccoli, and kale, and reds and oranges such as carrots, sweet potatoes, red peppers and tomatoes.
  7. Use fats and oils sparingly. Olive, and peanut oils, avocados, nuts and nut butters, olives, and fish provide heart-healthy fat as well as vitamins and minerals. Have lowfat, low-sugar snacks on hand at home, at work, or on the go to combat hunger and prevent overeating.
  8. Exercise daily, at least 30mins. The easiest weight control exercise is walking. When you eat more calories than you need to perform your day's activities, your body stores the extra calories and you gain weight.
  9. Follow a fat-reduced diet, (24 percent calories from fat) while eating healthy carbs. When you eat fewer calories than you use, your body uses the stored calories and you lose weight.
  10. Control calorie intake, averaging 1400 calories, per day. When you eat the same amount of calories as your body uses, your weight stays the same.

 

If you want to find out more information about how I may help you please feel free to contact me.