The foundation of mental, emotional and psychological health follows the eternal principles that our mind, body and spirit are interconnected and interrelated and our long term wellbeing is a result of caring for   the    whole.

I have been listening to a recording by Cathy for over a month using elements from Chi Kung combined with hypnotic techniques and this has greatly helped me to emerge from a very deep sense of loss I was experiencing.  Cathy's calming and reassuring voice lends itself perfectly to the recordings and the listener is taken on a 'tour' (that they can experience in their own way) of the 5 elements of earth, metal, water, wood and fire.  I cannot say quite how it works on the unconscious level but it beautifully written and expressed, as are other of her recordings that  I've heard and seems to touch the areas that are needed to make transformation possible, through nothing more it seems than intention and daily listening for a time.  This apparent simplicity belies the power of the work to create change,  I particularly enjoy the way it seems rather magical although I know its basis lies in an effective amalgamation of proven techniques that are elegantly and skilfully combined by Cathy and she creates a very enjoyable, relaxing experience that importantly has made a very tangible and positive difference in my life.  Marriane Fiore July 2011

This 30 day programme is ideal if you need to:

• work on a challenging project and need all your mental and physical energy and focus
• rid yourself of an unhelpful habit
• improve a chronic health condition such as high blood pressure, diabetes or ME
• look and feel better about yourself

This programme consists of a set of dynamic daily practices that help raise the bar mentally, emotionally and physically. When we put these practice, our whole outlook changes. These practices are based on tried and trusted truths: that eating the right food helps our mind and body function best, that regular exercise changes our biochemistry and becoming happier with who we are is massively beneficial to our overall wellbeing. It can take a minimum of 30 days to activate these changes: yet once instilled, they can remain with you forever.

I will help you start the process and guide you through the next 30 days. You will have an opportunity to assess yourself at the beginning and end of this period. Change can be dramatic or subtle. It really doesn’t matter what difference makes the difference. What matters is that you start to move forward.

I will help you develop a number of skills that you can practice over the next 30 days. These are:

• How to increase and balance your energy levels
• How to relax your mind and reduce stress though breathing and meditation
• How to look after your mind and your body using natural techniques

Empower Your Health in 30 Days is conducted over two sessions, a 90 minute session with myself in the beginning, and a follow up session at the end. The package also includes a comprehensive work-book and an audio recording. The introductory offer is £199.

Please click here to request a free 15 minute consultation.

Empower Your Goal - Getting What You Need and Want

-If you are feeling stuck in anyway
- If you are thinking about taking the next step towards setting up a creative venture or business
- If you are simply entering into a new phase in your life

I have been working with Cathy  in order to help meachieve both my personal and business goals. Her practical help on helping me balance both work/home and keeping up my energy levels has proved invaluable. Her coaching style has been an excellent model in helping me coach and motivate our staff. Richard Palfreeman              Managing Director Northfields www.northfields.co.uk

Then this programme can help you to:

• Discover your real strengths, resources and skills
• Find out how to use these strengths and skills to your best advantage
• Create a personal life vision and set empowering goals that are in line with your vision and what is most important to you
• Understand and deal with the procrastination, beliefs and feelings that prevent you from fulfilling your goals
• Establish a personal daily practice to help you remain grounded and positively focused

The future, YOUR future, is not fixed. It depends a great deal on the actions that you take today and the visionthat you have for your future. Basing your future on what happened in the past is not always the most inspiring way forward. Yet we can learn valuable lessons from our past so we can continue our journey - sometimes taking a new path completely!

I warmly welcome you to contact me for a free pre-consultation so you can tell me more about your situation and ask any questions that you need to.

If you do wish to work with me, I invite you to attend three one to onesessions with me. During this period we become a winning team. Through experience I have found it most effective that these three sessions are contained within a 30 day period because this creates the momentum and inspiration to move you forward. Whether you need my help after these sessions is entirely up to you

This Empower Your Goal Programme includes three coaching sessions, email support, a comprehensive workbook, an audio CD that helps your unconscious mind work on your goal and a suite of tools to help keep you focused and motivated.

Session 1. In the first session, through a special form of visualisation and Time Line Therapy known as Future Life Progression, you will be invited to see your future and the alternatives you have. You will find out what you can expect if you don’t make any changes, and then what can happen if you do. This session alone can change your life.

Session 2. In this session, we identify your immediate goals that will help you realise your vision and create the right path to get you there.

Session 3.In the final session, we will create with a personalised map of your vision and important goals. You will also be provided with a template that captures the priorities and daily habits that will help you meet your goals. They can be put on your computer or into a folder to carry with you - or both. These templates are both practical and inspirational. They are designed to keep you away from distractions and FOCUSED on what you want. These templates have been especially created for this programme and are not found anywhere else.

So if this interests you please contact me to request a free consultation. I will be delighted to hear from you.

The introductory offer for this programme is £399 inclusive of all the session and material.

Why do people fail to reach goals if they know what they want?

 There are a number of reasons for not achieving what you want and most of them are summarised below:

1 Old patterns and past conditoning that gets in the way of positive change

    2  You don’t  understand what you really want

3 You do not think you can have what you really want

4  Goal is not planned out

5  Your goal is not desirable enough

6 The Timing is not right

7 Insufficient personal resources (knowledge, ability skills)

8 Insufficient external resources (support, funds, logistics)

9 Goal is not inspiring enough or sufficiently motivating

10 Goal is not clear or specific enough

11 Goal is not linked to your life purpose, values or needs

12 Goal is in conflict with your needs, values, beliefs

13 Lack of follow through and commitment

14 Lack of belief in a positive outcome

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