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Cognitive Hypnotherapy
Everything you need to Stop Smoking
Why
Hypnosis for Stop Smoking?
Many people report that changing the way the think about the habit or addiction is the single most effective thing they do to break the stronghold of the habit - hypnosis has the power to change the way you think.
Is there any research to validate that hypnosis is useful for stop smoking?
Yes. Much research shows hypnosis to be highly effective with smoking cessation in general. The American Society of Clinical Hypnosis, Handbook of Hypnotic Suggestions and Metaphors by D. Corydon Hammondcites multiple studies showing about a 2/3 (60-67%) success rate with smoking cessation when a 4-5+ session hypnosis format is used (versus a 25% success rate when only 1 hypnosis session is used). This means that more hypnosis sessions = better results.
This 2/3 success rate for the multiple hypnosis session approach is far higher than all other research-based approaches to quitting smoking. Nicotine replacement methods, the anti-depressant medication Zyban, and behavior modification techniques have all consistently yielded success rates of just 25%.
If you are ready to stop smoking contact me now because timing is everything!
Smoking Package:
Pre-Treatment Questionnaire
To assess whether this is really the right time for you to Stop Smoking.
Motivation Assessment & Smoking History Consultation
This is a not an off-the-shelf package and each treatment is created to match
your unique requirements. The consultation gathers information to map your
smoking pattern, habits, attachment and motivation to stop and unconscious
reasons not to. This alone can create a unique insight to break free of an
unwanted habit. It also provides essential data for the most effective treatment
plan.
Treatment
Hypnotherapy still
remains one of the most proven effective techniques in stop smoking
treatments. This would be 2-3 treatments (see above)
Post Treatment Non Smokers Support
This critical step is overlooked in many treatment plans. This package includes
self care techniques to be used post support plus a Stop Smoking Hypnosis
CD.
Please contact me to make an appointment.
