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Cognitive Hypnotherapy
Overcome Depression and a Negative Mind Set
I am content to follow to its source
Every event in action or in thought;
Measure the lot; forgive myself the lot!
When such as I cast out remorse
So great a sweetness flows into the breast
We must laugh and we must sing,
We are blest by everything,
Everything we look upon is blest.
William Butler Yeats
Are you unhappy most of the time?
Do you always fear the worst?
Do you have very limited expectations from life?
Are you unable to think about the future?
Are you actually unable to feel anything at all?
All
of the above would indicate that your life is affected by depression.
Most people at sometime in their life will feel this way especially if
they have had to go through major life changes and disappointments. The
feelings of depression is often the aftermath of a prolonged period of
stress and upheaval. It can feel as though it will never lift and that
a dark cloud covers everything in your life.
Relying on alcohol, cigarettes or drugs only produce temporary relief and actually make the situation worse. Recognising and acknowledging this is the first step to doing something about it and if you are reading this, you are probably at this stage.
Fortunately there are many things which relieve depression other than prescribed medication. Hypnosis, NLP, energy therapies such as acupuncture and chi kung and meditation, are all highly respected and evidence based.
Please contact me to make an appointment.
