Chi Kung (Qigong)

"The purpose of Chi Kung is not to become proficient in Chi Kung, but to become expert at being more fully who you are." Kenneth S Cohen

Chi Kung is the ultimate energy practice. In ancient China, it was considered so powerful that it was a jealously guarded secret and is still considered the highest of the healing arts in Traditional Chinese Medicine. Chi Kung helps to maintain fitness and health and to heal from illness. Chi Kung uses the breath, movement, posture and intention to raise the body and mind to very high states of well-being and awareness.

Anyone will benefit from this remarkable practice regardless of age and fitness levels. Regular chi kung practice can:-

• Slow down the aging process
• Increase reserves of energy
• Strengthen the immune system
• Increase physical stamina and endurance
• Improve structural alignment, posture and bone density
• Improve flexibility and suppleness
• Dramatically reduce  the physical impact of stress and anxiety

A typical Chi Kung lesson includes:-

• Stretches and exercises to open up the major joints
• Special breathing techniques to calm the mind and central nervous system
• Graceful flowing movements to increase co-ordination and suppleness and strength
• Walking meditations to increase concentration awareness and stillness

Please contact me if you are interested in individual or group lessons.